While we’re asleep, our brain’s default mode network takes over, allowing our minds to wander. The analogy he makes is that dream recallers are the artists, whereas non-dreamers are the engineers.Ĭonsequently, how you are wired may influence why you do or don’t remember your dreams. Example: dreamers tend to be more anxious, but they are also more creative people, more open to experiences and creative thinking, according to Raphael Vallat, a neuroscientist specializing in sleep and dream research at the University of California, Berkeley Sleep and Neuroimaging Lab. Though science is far from fully understanding the dream world brain differences, personality traits, and the dream content itself may all play a role in who holds on to their dreams and who doesn’t.įor instance, pioneering research has shown that some personality differences affect dream recall (the theory being that certain aspects of our waking lives may influence our dream lives). Generally speaking, dreams tend to disappear quickly from our minds, especially if we’re distracted when we wake up and those fleeting images don’t imprint themselves in our long-term memory. Scientists also know that women are more likely to remember their dreams than men. Their sleep wasn’t disrupted, so they weren’t awakened to recall the dreams (which is a sign of good quality sleep).įorgetting your dreams is considered completely normal in terms of overall brain health and functioning. We dream four to five times a night, but not everyone remembers their dreams because. Dreaming is believed to help foster problem-solving, memory consolidation, and emotional regulation.īut it is a myth that remembering your dreams is a sign of sound sleep. Reviewed by Jenna Gress Smith, PhD, sleep scientist in residence at Crescent.
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